General GuidelinesThe first diet to consider is a mental diet. Wrap up any loose ends at work, and arrange care for your pets, home, or other responsibilities. If possible, create some space away from daily duties and communicate clearly with loved ones about your need for time and quiet preparation. Gradually reduce stimulating activities such as watching movies, and invite more silence into your days — much like preparing for a meditation retreat. Ensure all your affairs are in order before the ceremony, so you can fully immerse yourself in the experience without distraction. Treat this preparation as if you were getting ready for a peaceful vacation. By taking care of the details of ordinary life, you create space for an extraordinary journey within.Detox Is the KeywordWhen it comes to physical preparation, Ayahuasca and diet are subjects of many opinions. Based on years of experience, here are simple, practical guidelines.The primary goal is to keep your digestion light and clear before the ceremony. Avoid heavy meals and large portions, particularly the day before and the day of the session. Ayahuasca can induce purging and intestinal cleansing; entering with a lighter diet prevents discomfort and supports smoother healing.The pre‑Ayahuasca dietadetoxifies the body and aligns your vibration, allowing the frequency of the medicine to rise harmoniously through you.Use What Works Best for YouThere is no one‑size‑fits‑all diet. Whether you are vegan, vegetarian, or omnivore depends on your constitution and beliefs. What matters most is listening to your body. Due to the presence of MAOIs in Ayahuasca, 24 hours prior to the ceremoy avoid foods containing tyrosine(red meats, eggs, aged cheese and fermented foods). Reducing sugar helps maintain glycemic balance, which enhances emotional and energetic stability.CannabisDiscontinue cannabis use at least three weeks before the ceremony. Cannabis inhibits the pineal gland — essential for deep work with Ayahuasca — and continued use may dull the experience or require higher doses to reach depth. If abstaining is not possible, participation in a ceremony cannot be accepted.However, cannabis can sometimes be revisited ceremony to explore its teachings from a new perspective, particularly for those overcoming dependency. Antidepressants and Other MedicationsCertain medications — especially antidepressants and psychiatric prescriptions — can create dangerous interactions with Ayahuasca.If you have a history of bipolar disorder or schizophrenia, Ayahuasca is strongly discouraged.Those taking antidepressants must generally discontinue their medication 2–5 weeks before the ceremony, depending on the specific compound.List allmedications in your health questionnaire. Each case will be reviewed individually to ensure safety and proper guidance. SupplementsTo support detoxification before the ceremony, the following supplements may be helpful:
Medical and Mental ConditionsThese are general recommendations. Always consult a healthcare professional before changing diets or adding supplements, especially if you have chronic conditions such as diabetes or heart disease.Before joining any ceremony, each participant must complete a health questionnairedetailing both physical and mental history. This helps ensure your safety and the integrity of the collective experience.My Ayahuasca Diet Comprehensive Food GuideThe Ayahuasca diet, also known as la dieta, follows principles of purification and simplicity. It focuses on natural, unprocessed foods while avoiding toxins, stimulants, and inflammation.Begin this diet at least 10 days before your ceremony for optimal results.This approach supports physical purification, mental clarity, and spiritual openness — essential for a deep connection with the medicine. Vegetables (Non‑Starchy)
Proteins
Healthy Fats
Nuts & Seeds
Herbs & Spices
Beverages
Fermented Foods
Condiments & Seasonings
Foods to Strictly Avoid
Sexual ActivityTry to refrain from sexual activity — including self‑sex — for at least 10 days before the ceremony.This conserves vital life energy, heightening inner receptivity and clarifying emotional and energetic channels during the work. |